Cognitive Behavioral Therapy, or CBT, is a widely recognized technique to addressing mental health challenges. At its core, CBT operates on the principle that our thoughts, emotions, and responses are intricately connected. This treatment helps individuals to identify and modify negative or unhelpful thought patterns that contribute to distress, su

Cognitive Behavioral Therapy (CBT) provides a powerful framework for developing rational living. By identifying unhelpful thought patterns and shifting them with more balanced ones, CBT empowers individuals to gain greater control over their emotions and responses. Through interactive exercises and techniques, CBT enables individuals with the tools